• Home
  • Our Story
  • Our Holistic Approach
    • Holistic Overview
    • Physical Wellness
    • Emotional Wellness
    • Mental Wellness
    • Spiritual Wellness
    • Nutritional Wellness
    • Environmental Wellness
  • Mood Retreat Packages
    • Retreat Overview
    • Wellness Retreats
    • Transformation Package
  • Accommodation Rates
  • Services
  • MOOD Empower
  • MOOD Connect
  • Boutique Spa
  • Guest Experiences
  • Home
  • Our Story
  • Our Holistic Approach
    • Holistic Overview
    • Physical Wellness
    • Emotional Wellness
    • Mental Wellness
    • Spiritual Wellness
    • Nutritional Wellness
    • Environmental Wellness
  • Mood Retreat Packages
    • Retreat Overview
    • Wellness Retreats
    • Transformation Package
  • Accommodation Rates
  • Services
  • MOOD Empower
  • MOOD Connect
  • Boutique Spa
  • Guest Experiences

Book your stay now and discover how a holistic approach at MOOD can restore balance and vitality

 Food is not just nourishment for your body — it’s also a source of healing and joy. Our meals are thoughtfully curated to complement your wellness journey, ensuring that each bite supports your health and well-being. 

Overview of the holistic approach

Unlock Your Full Potential with Mood Health Resort

Our holistic approach integrates medical expertise with psychological and spiritual care, addressing the interconnectedness of body, mind, and spirit. We emphasize the importance of mental, emotional, and physical wellness, incorporating exercise and nutritional guidance into our programs. Set in a tranquil environment that feels like a serene escape from the city, we create a nurturing space where guests can experience genuine peace and rejuvenation. This comprehensive focus on well-being ensures that every aspect of our guests' health is thoughtfully supported, fostering a transformative journey towards holistic wellness.

your unique needs

Nutritional Wellness

 

  • Customized Meal Plans: 

Whether you’re following a specific diet or simply want to eat cleaner, our chefs work closely with our dietitians to prepare meals that meet your unique dietary needs. Each dish is not only nutritious but also delicious, making healthy eating a pleasurable part of your retreat experience.


  • Mindful Eating: 

Here, eating is more than just a daily routine; it’s a mindful practice. You’ll have the opportunity to slow down and savor every bite, fostering a deeper appreciation for the flavors and nourishment your meals provide. This mindful approach helps you develop a healthier, more enjoyable relationship with food.


  • Fresh, Organic Ingredients: 

Our chefs use only the finest organic, locally sourced ingredients to create meals that are as good for the environment as they are for your body. Every dish is designed to fuel your body with clean, wholesome nutrition while tantalizing your taste buds.

Mood Health Resort

96B Houghton Drive, Houghton Estate, Johannesburg, South Africa

060 282 6891

Copyright © 2024 Mood Health Resort - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept